Trying out a pillow for a week should be enough time to decide whether the pillow is beneficial. While research can be helpful, individual comfort and support should be the deciding factor. The orthopedic pillow was found the best for spinal alignment and the feather pillow fared worst. A feather pillow made of 100% goose down.A contour-shaped memory foam pillow made of polyurethane.A roll-shaped orthopedic pillow filled with polypropylene capsules.One research study compared the support provided by 3 different types of pillows: Most down or feather pillows offer little structural support compared with pillows filled with firmer materials. Pillow fillings vary in their level of support. See Addressing Pain and Medical Problems Disrupting Sleep Sufficient and restorative sleep are the body's chance to heal itself from the postural, physical, and nervous challenges of the day. See Spinal Anatomy and Back Pain Pillow Support Is Crucial for Spine Problemsįor those with spinal disorders, the right type of support can be especially important in helping the spine rest comfortably. The pillow should adjust to fit one's unique shape, curves, and sleeping position and alleviate any pressure points. Pillows serve to keep the upper body in alignment during sleep, relieving pressure and counterbalancing the points in the body. When used well, pillows help in alleviating or preventing many common forms of back and neck pain, as well as shoulder, hip, and other forms of joint pain. For side sleepers, the best mattress will contour to your body to keep your spine aligned. Having the right bed pillows is not only comforting, they play an important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine.
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